Explore Sound Baths
Discover the power of sound through a group sound session designed to help your body to relax deeply. During the session, Peter Hess Therapy Bowls and various other sound therapy instruments are played gently to soothe your nervous system and guide you into a state of profound groundedness. Clients lie down comfortably on a yoga mat during the duration of the session. Intimate classes hold up to 12 clients only.
Reset and Relaxation
A 60-minute sound offering to nurture your body, mind and emotions back into harmony at the end of your working week. This session focuses on a gentle nervous system reset to guide you into deep relaxation ready for the weekend.
Session includes:
body and breath awareness practice
mini guided meditation
aromatherapy mist
organic herbal tea
yoga mat, blanket and eye-mask provided
Stillness Saturday
A 90-minute of deep, immersive sound exploration. This session focuses on supporting you to find your space of stillness within. In Stillness, you will discover your own wisdom and solutions will arrive without pushing, forcing or straining.
Session includes:
body and breath awareness practice
mini guided creative movement practices
word medicine
aromatherapy mist
organic herbal tea
yoga mat, blanket and eye-mask provided
BOUNDLESS ABUNDANCE TICKET -
As part of our commitment to an abundance practice and the cultivation of pay-it-forward culture, one $0 ticket per session is reserved for anyone who is facing financial challenges or lacking fund. The same person can only buy this ticket twice in a year so that others can have their chance. You will find this ticket when you go to our Trybooking website (click buttons above), if this ticket is not visible to you, that means the spot has been filled.
Soli Wellness Studio
I regularly facilitates sound sessions from this boutique sound studio in Yarraville. Find and book my sessions HERE.
Frequently Asked Questions On Sound Baths
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A sound bath is a deeply relaxing experience where you are “bathed” in sound.
During the session, you lie down comfortably on a yoga mat while instruments such as singing bowls, chimes and tingsha are played by the practitioner.
The layered vibrations and tones create an immersive sonic field that support your nervous system and help you to relax deeply.
During a sound bath, participants often enter into meditative states because the vibrations of the instruments help to balance left and right brain activity.
A sound bath is one of the gentlest way to soothe your nervous system.
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Reset nervous system and help you feel calmer and more relaxed in your body
Improve mood and sleep quality
Promote mental clarity and focus
Support a deeper connection with yourself through enhance body awareness
Clear stuck/stored tension in the body
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Sound sessions are not recommended if you:
have sound-induced epilepsy
in your first trimester of pregnancy
live with severe neurological/mental condition ( medical approval required if you want to attend )
who recently had surgical procedure
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Loose, comfortable clothing and socks. As you will be lying on the ground and not moving around, your body does cool down a lot, especially your extremities.
If you are a cold frog, you can bring gloves too!
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Socks and/or gloves if you get cold easily.
Water bottle
Bolster for support under your knee (this prevents lower back pain when you lie down too long on the floor)
Sleeping bag for extra padding and comfort if you want to
Explore Peter Hess® Sound Massage
The Peter Hess® Sound Massage is a deeply relaxing and restorative method that uses specially crafted therapeutic singing bowls placed on and around the body. Through gentle vibrations and harmonious sounds, the body is guided into a state of profound calm where tension can soften and the nervous system can reset.
Unlike a traditional massage, sound massage works through vibration and resonance. As the bowls are played, sound waves travel through the body — which is made up largely of water — helping to release physical tension, quiet the mind, and support natural balance on a cellular level.
This method is designed to activate the parasympathetic “rest and restore” response, allowing the body to shift out of stress and into deep relaxation. Many people experience a sense of grounding, clarity, improve sleep and an overall feeling of ease and wellbeing.
Peter Hess® Sound Massage is gentle, non-invasive, and suitable for all ages. Each session offers a safe space to slow down, reconnect with the body, and experience rest in a way that is often missing in everyday life.
Healing is a devotion to understanding yourself. The roadmap is made by exploration. Each time you encounter things that make you feel at home within yourself, you are healing yourself.
hello, my name is corry.
I am an artist, holistic sound practitioner and founder of Sound Body Sound Life.
My journey of healing intensified when I was diagnosed with an autoimmune condition in 2015.
This event catapulted me to read countless how-to & holy books, joined courses, travelled and studied with renowned Masters all over the world. Each time, my understanding of life, living and healing widened.
But the most profound shift happened when I come home to my body and listened deeply to the wisdom and guidance that my body innately knows. My body is my greatest teacher.
When I came across Sound Medicine, it allows me to soften physically, emotionally and mentally. I could finally experience my existence without judgement. Sound guides me home in the most unassuming & gentlest way without any talking/analysing/protocols. Sound soothes my nervous system and leads me towards quietness. It taught me how relax feels like in my body. It is through Sound, I remembered what being at peace meant.
I have been through cycles of transformations, each one deeper than the one before. I have embodied every single lesson that fuels my transformation because that was what is needed for my own healing to happen. So, I know firsthand, that it is possible to heal ourselves, to see and feel beauty within our physical existence, to be grateful for it all and be humbled by anger, pain and frustration of our daily lives.
And now, is it your turn to find out?
may you
. . . find HOME
in your body. . .
